Crumbl Cookies Nutrition: Calories, Macros, & Facts - [Updated]

Gustave Mueller 12 May 2025

Could a seemingly innocent cookie hold the nutritional equivalent of a fast-food behemoth? The truth is, Crumbl Cookies, with their generous size and decadent flavors, pack a significant caloric punch, leaving many consumers surprised by the nutritional realities.

The world of Crumbl Cookies has exploded in popularity, fueled by social media trends and a rotating menu of inventive flavors. Each week, cookie enthusiasts eagerly anticipate the unveiling of the latest offerings, from classic chocolate chip to more adventurous creations like s'mores or tres leches cake. This popularity, however, has also brought scrutiny, particularly concerning the nutritional information of these oversized treats. Finding detailed nutritional data can be a quest in itself, requiring digging through various sources and often navigating complex jargon. The quest for nutritional transparency is made more challenging by the fact that, as the company itself acknowledges, variations in ingredients, regional differences, and even how the cookie is assembled in the store can impact the final nutritional profile.

The allure of Crumbl Cookies is undeniable. Their size alone sets them apart; these are not your average bite-sized treats. This generous portion, while delightful to the taste buds, is a significant contributor to the higher calorie counts that have recently sparked both interest and concern amongst consumers. Furthermore, it's not just the calories that raise eyebrows. The cookies' high fat, sugar, and carbohydrate content contribute to the overall nutritional profile, factors that health-conscious individuals are now more aware of than ever before. The company's acknowledgment of this, and its efforts to provide nutritional information, are therefore commendable but also underscore the importance of understanding what you're consuming.

The company offers a "Find all our dessert's nutritional information here" link, however finding it and navigating the data can be a challenge. The information is there, but it requires dedicated effort to uncover. It's a reminder that informed choices are best made with readily available and easily understandable data. When the average consumer is making decisions about their daily intake, clear, concise, and consistent data helps people make educated choices.

The impact of these treats has also made waves on social media. When devoted fans of the company discovered the calorie counts and nutritional makeup of their favorite Crumbl Cookies, many flocked to social media channels like TikTok and Reddit to express their surprise, shock, and disbelief. This reaction underscores the importance of clear and accessible nutritional information. When a company's products become a daily or weekly ritual, the expectation of transparency in the realm of nutritional composition is critical.

Navigating the digital landscape for this information can be a challenge. The desire for readily available data leads many consumers to third-party sources and apps. These resources offer a valuable service, aggregating information from multiple sources and presenting it in an easily digestible format. But its crucial to approach this information with discernment, understanding that variations exist, and the most accurate data will always come directly from the source whenever possible.

The daily recommended intake of 2,000 calories serves as a general guideline, but individual caloric needs vary. Factors like age, sex, activity level, and overall health status all play a role in determining the optimal daily intake. Consequently, a cookie's calorie count has a more substantial impact on one person than it does on another. Understanding these individual needs is key to making informed dietary choices.

The size and assembly of a product can vary. Because of this, the nutritional information provided by Crumbl Cookies serves as a general reference, a guideline for understanding the composition of a particular treat. These variations, while minor, can affect the overall nutritional profile. This is why it's important for consumers to consider nutritional information a valuable framework for informed decisions, rather than a rigid rule.

The information provided on packaging and in nutritional data is a critical aspect of consumer protection. This data empowers individuals to make choices that align with their health goals and overall well-being. With the increasing emphasis on healthy eating and informed consumption, the demand for clear, accurate, and easily accessible nutritional data is on the rise. For both the consumer and the company, such transparency can foster trust, build loyalty, and promote a culture of healthy consumption.

Let's examine some specifics. The iconic Crumbl Cookies milk chocolate chip cookie, for example, boasts 180 calories in a quarter-cookie serving (39g). That's approximately 40% fat, 53% carbs, and 7% protein. This is not an extreme example, but serves as a clear illustration of the nutritional makeup of these treats. The reality is that these treats are made with richness in mind, not health.

Consider also the S'mores Cookie. One full cookie (168g) contains a staggering 760 calories, with 38% fat, 56% carbs, and 6% protein. The Ultimate Peanut Butter cookie has a comparable calorie count, with 760 calories per cookie (a whopping 47% fat, 42% carbs, and 11% protein). The Tres Leches Cake Cookie (292g) contains 960 calories. The classic chocolate chip cookie, 560 calories. These numbers highlight that these cookies, while delightful, can be significant contributors to daily caloric intake.

It's also important to look at the Daily Value (DV) to fully understand the nutritional content. The DV, which appears on food labels, provides an overview of how much a specific nutrient in a single serving contributes to the diet. This value gives consumers a way to comprehend the bigger nutritional picture. Consumers gain a quick reference point, allowing them to easily compare the nutritional profile of different products.

For those seeking alternatives, there is also the mention of Kellogg's Crumbl Cereal, with a serving of 1 1/2 cups (40g) containing 150 calories. Although not identical to the Crumbl Cookies, this provides a contrast in terms of calories and nutritional makeup, further showing the importance of understanding the composition of your food. In short, understanding the composition of products empowers consumers to make choices that align with their health objectives.

The availability of nutritional information is essential for everyone. It empowers individuals to make conscious choices about what they eat, fostering a healthier approach to diet and overall well-being. It promotes informed consumption and, ultimately, helps consumers to balance their indulgence with their health objectives.

Here is a summary of some Crumbl Cookies, to get a better understanding of their nutritional value:

Cookie	Serving Size	Calories	Fat	Carbs	Protein
Milk Chocolate Chip	1/4 cookie (39 g)	180	40%	53%	7%
S'mores	1 cookie (168 g)	760	38%	56%	6%
Ultimate Peanut Butter	1 cookie	760	47%	42%	11%
Tres Leches Cake	1 cookie (292 g)	960	53%	40%	7%
Chocolate Chip	1 cookie (156 g)	560	51%	46%	3%
Kellogg's Crumbl Cereal	1 1/2 cups (40 g)	150	Data not available	Data not available	Data not available

It is important to note that the nutritional information provided is a guideline. The exact values might fluctuate because of various factors, like regional ingredient availability, variations in the making process, or changes in the ingredients. It's always wise to consult the most up-to-date information available directly from the manufacturer.

The quest for nutritional information is a journey. As consumers become increasingly health-conscious, clear and accurate information becomes more critical than ever before. In the realm of Crumbl Cookies, this means understanding the calories, the fat, the sugar, and the carbohydrates that make up each delicious bite. It is through knowledge and awareness that consumers can make choices aligned with their unique dietary needs.